This Free Intro to Yoga Playshop will give you the information and confidence you need to start your own yoga practice, no matter what your age or fitness level.

We will start with a brief talk about the history of yoga and the different styles of yoga available. Then, you will be able to participate in a live demonstration of many popular yoga poses. No experience is necessary, and you do not have to be young, fit or flexible to join in. (In fact, you will learn what types of yoga to explore if you have physical limitations.) After the demonstration, there will be lots of time for Q&A. Plenty of personal attention will be given.

Cost: Donations are Accepted and Appreciated

Please:
* Wear comfortable clothes.
* Come equipped your own water.
* Bring a yoga mat if you have one (not required).
* Tell Friends, Family, Colleagues…

Monday, February 8, 7-9 pm

Location
The GATEWAY / a Portal for Growth & Wellness
11674 Gateway Blvd.
Suite C
West Los Angeles, CA 90064
310 – 479 – 0430

* Street Parking Only as with all group venues at The GATEWAY (ample immediate surrounding street parking). Thank you in advance for your cooperation.

RSVP Here: http://www.meetup.com/TheGATEWAYPortal/calendar/12380168/

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