My number one problem area is my tight hamstrings. My number two problem area is my tight shoulders. Years of doing web design, plus a natural tendency to round my shoulders, has resulted in a lot of tension being held up there. Les Leventhal has put up a nice 30-minute free yoga video working on the shoulders. Hurrah! I need more videos like this one! You can watch it here:

FREE Class 5 – Shoulders [Full Length Premium Version] from Les Leventhal on Vimeo.

This is a good class for physically fit people who want to work on strengthening the upper body while opening up the chest and shoulder area. The beginning portion is a bit strenuous, particularly for the upper body and core. If you are a beginner, I’d recommend coming to your knees in dolphin plank.

P.S. I love half-hour online yoga classes like these. You can get a decent workout at home without having to invest two or more hours of your time (as when you go to a live yoga class).

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