Naam Yoga

May 25th, 2008 at 5:43pm |

I had an opportunity to take a 2 1/2 hour Naam Yoga class at Golden Bridge this weekend with founder Joseph Michael Levry aka Gurunam. Naam Yoga combines Kundalini Yoga with sound healing, mudras, and concepts from the Kabbalah. I had no idea what I was going into but left the class feeling really happy [...]