Pavan Guru Meditation

January 28th, 2009 at 11:45pm |

I am doing a 40-day kundalini yoga meditation for a fantastic teleclass I am taking on “The Art of Soul Listening.” It’s a meditation using the Pran Bandha Mantra, sometimes referred to as “Pavan Guru” or “Pavan Pavan.” This is the first time I’ve done a kundalini yoga meditation daily and the experience has been [...]

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Annoying Meditation…But it Worked!

November 17th, 2008 at 11:12pm |

I went to one of those kundalini yoga classes where you have to meditate for an hour. An hour! I was so annoyed. I was in a bad mood and had gone to the class for a healing. We sat there for an hour chanting something long and nonsensical. This was supposed to make us [...]

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