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	<title>namasteph yoga blog &#187; mantra</title>
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		<title>Pavan Guru Meditation</title>
		<link>http://namasteph.com/yoga-music/pavan-guru-meditation/</link>
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		<pubDate>Thu, 29 Jan 2009 07:45:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>

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		<description><![CDATA[I am doing a 40-day kundalini yoga meditation for a fantastic teleclass I am taking on &#8220;The Art of Soul Listening.&#8221; It&#8217;s a meditation using the Pran Bandha Mantra, sometimes referred to as &#8220;Pavan Guru&#8221; or &#8220;Pavan Pavan.&#8221; This is the first time I&#8217;ve done a kundalini yoga meditation daily and the experience has been [...]]]></description>
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