Pavan Guru Meditation
January 28th, 2009 at 11:45pm |
I am doing a 40-day kundalini yoga meditation for a fantastic teleclass I am taking on “The Art of Soul Listening.” It’s a meditation using the Pran Bandha Mantra, sometimes referred to as “Pavan Guru” or “Pavan Pavan.” This is the first time I’ve done a kundalini yoga meditation daily and the experience has been [...]
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