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	<title>namasteph yoga blog &#187; headstand</title>
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		<title>Headstand Falling Over Fear</title>
		<link>http://namasteph.com/sivananda-yoga/headstand-falling-over-fear/</link>
		<comments>http://namasteph.com/sivananda-yoga/headstand-falling-over-fear/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 06:40:08 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Sivananda Yoga]]></category>
		<category><![CDATA[headstand]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=153</guid>
		<description><![CDATA[I can do a headstand just fine but I&#8217;m always terrified of falling over backwards, so I usually cheat and position myself near a wall. Part of this is due to my tight hamstring issue &#8211; I can&#8217;t walk my feet up close to my body and lift myself up, I have to &#8220;jump&#8221; up [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-154" title="Headstand" src="http://namasteph.com/wp-content/uploads/2009/02/headstand-274x300.jpg" alt="Headstand" hspace="10" width="274" height="300" />I can do a headstand just fine but I&#8217;m always terrified of falling over backwards, so I usually cheat and position myself near a wall. Part of this is due to my tight hamstring issue &#8211; I can&#8217;t walk my feet up close to my body and lift myself up, I have to &#8220;jump&#8221; up (which they always tell you <em>not</em> to do in Sivananda class).</p>
<p>I&#8217;ve been practicing somersaults lately to get over my falling backwards fear, but I haven&#8217;t yet gotten the guts to purposefully fall backwards in headstand. At least with the somersault my hands are free. What can I say? I was one of those kids who could never do a cartwheel. No gymnastics or cheerleading for me growing up&#8230;I was  a nerd and always one of the last ones chosen on any sports team.</p>
<p><a href="http://namasteph.com/general/arm-balancing-poses-do-i-really-need-to-do-a-handstand/">I fell once during Bakasana (crow pose)</a>, and it&#8217;s taken me a year to get the guts to lift my feet off the floor again for just a few seconds. Maybe I hurt myself falling in a past life?</p>
<p>Maybe I should just get over and join a &#8220;<a href="http://strange-games.blogspot.com/2006/10/head-stand-human-skittles.html" target="_blank">Head Stand Human Skittles</a>&#8221; game, where you group people in headstand and throw Nerf balls at them to knock them over like they are bowling pins. And no, I did not make that one up! Strange world this is, eh?</p>
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