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	<title>namasteph yoga blog &#187; hamstrings</title>
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		<title>Better Posture for Better Hamstrings?</title>
		<link>http://namasteph.com/general/better-posture-for-better-hamstrings/</link>
		<comments>http://namasteph.com/general/better-posture-for-better-hamstrings/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 03:50:56 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[General Thoughts]]></category>
		<category><![CDATA[hamstrings]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=429</guid>
		<description><![CDATA[I&#8217;m always looking for tips on helping my hamstrings. Recently, I found the following interesting comment on Metafilter by a person who found improving day-to-day posture helped with flexibility. I hope it helps someone. Better posture can&#8217;t hurt regardless! I had the same problem. I was never able to touch my toes, no matter how much [...]]]></description>
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		<title>Downdog: Heels Almost To Ground!</title>
		<link>http://namasteph.com/hatha-yoga/downdog-heels-almost-to-ground/</link>
		<comments>http://namasteph.com/hatha-yoga/downdog-heels-almost-to-ground/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:19:24 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[hamstrings]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=219</guid>
		<description><![CDATA[I hate my hamstrings. Oh, I know, I should love all those parts of my body that frustrate me, but I can&#8217;t find much love for my very very tight hamstrings. There is hope though&#8230;after years of hard work, I can finally see that a day might exist sometime in the future (perhaps far, but [...]]]></description>
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		<title>Forward Bend Breakthrough!!</title>
		<link>http://namasteph.com/practice-log/forward-bend-breakthrough/</link>
		<comments>http://namasteph.com/practice-log/forward-bend-breakthrough/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 20:50:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Practice Log]]></category>
		<category><![CDATA[hamstrings]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=85</guid>
		<description><![CDATA[My hamstrings have been tight all my life. When I first started doing yoga in my twenties I could not touch my toes. I never thought I would get to the point where I might see my head near my knee. Well, I was doing a standing forward fold last night before bedtime. I don&#8217;t [...]]]></description>
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