Forward Bend Breakthrough!!
June 26th, 2008 at 12:50pm |
My hamstrings have been tight all my life. When I first started doing yoga in my twenties I could not touch my toes. I never thought I would get to the point where I might see my head near my knee. Well, I was doing a standing forward fold last night before bedtime. I don’t [...]
Read the rest of Forward Bend Breakthrough!!