I’m always looking for tips on helping my hamstrings. Recently, I found the following interesting comment on Metafilter by a person who found improving day-to-day posture helped with flexibility. I hope it helps someone. Better posture can’t hurt regardless! I had the same problem. I was never able to touch my toes, no matter how much [...]
Read the rest of Better Posture for Better Hamstrings?
I hate my hamstrings. Oh, I know, I should love all those parts of my body that frustrate me, but I can’t find much love for my very very tight hamstrings. There is hope though…after years of hard work, I can finally see that a day might exist sometime in the future (perhaps far, but [...]
Read the rest of Downdog: Heels Almost To Ground!
My hamstrings have been tight all my life. When I first started doing yoga in my twenties I could not touch my toes. I never thought I would get to the point where I might see my head near my knee. Well, I was doing a standing forward fold last night before bedtime. I don’t [...]
Read the rest of Forward Bend Breakthrough!!
