Downdog: Heels Almost To Ground!

June 30th, 2009 at 9:19pm |

I hate my hamstrings. Oh, I know, I should love all those parts of my body that frustrate me, but I can’t find much love for my very very tight hamstrings. There is hope though…after years of hard work, I can finally see that a day might exist sometime in the future (perhaps far, but [...]

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Forward Bend Breakthrough!!

June 26th, 2008 at 12:50pm |

My hamstrings have been tight all my life. When I first started doing yoga in my twenties I could not touch my toes. I never thought I would get to the point where I might see my head near my knee. Well, I was doing a standing forward fold last night before bedtime. I don’t [...]

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