How I Survived My First Bikram Yoga Class

April 21st, 2011 at 7:56am |

I had previously felt that I would never try Bikram or hot yoga, because I was concerned that the heat might be too much for me. With my Chronic Fatigue Syndrome, I have mild orthostatic intolerance, which basically means if I have my head down (say in standing forward bend) and stand up too quickly, [...]

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Interesting Article on Yoga and Chronic Fatigue Syndrome

June 26th, 2009 at 1:53pm |

Yoga Journal has published an interesting article on yoga’s positive effects for chronic fatigue sufferers. They cited a study where yoga was found to be extremely beneficial for CFS sufferers: Searching for solid scientific data on what works and what doesn’t, Hartz and his associate Suzanne Bentler launched a study four years ago. They asked [...]

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