I had a terrific experience when I took Liz Franklin’s Yoga in Chairs training. Liz is one of the nicest, most genuine, and thorough teachers you’ll ever find. Chair yoga is a fantastic addition to your yoga teaching arsenal – it means you can help seniors and people with physical limitations (including those in wheelchairs). [...]
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Yoga Journal has published an interesting article on yoga’s positive effects for chronic fatigue sufferers. They cited a study where yoga was found to be extremely beneficial for CFS sufferers:
Searching for solid scientific data on what works and what doesn’t, Hartz and his associate Suzanne Bentler launched a study four years ago. They asked about [...]
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Here’s a free video showing a simple chair yoga routine for people of varying yoga levels and abilities. Even if you think you don’t need the chair – try it. You may find you get some additional stretches in surprising ways.
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