Yoga Groove Night at Your Neighborhood Studio
I went to the Yoga Groove Night at Your Neighborhood Studio (YNS) in Culver City (Los Angeles) Saturday night. It consisted of a one-hour yoga class, one hour of getting your groove on (dancing), and a cool down/meditation.
Denise, owner of YNS, ran the yoga class…she was a little tough there on the lengthy downward dog holding…(heyyy, we’re just warming up to dance here!), but the class was otherwise nice.
Misty ran the dance hour. She runs a class at YNS called “Mistycal Movement” that is similar. She has tons of vibrant, positive energy. She led us through a variety of fun and easy dance moves with plenty of room for personal interpretation. I had actually expected a more freeform dance, ala Yoga Trance Dance, but I did enjoy the guided dance as well. It is a different feel but still uplifting and a ton of fun.
The Yoga Groove Nights happen approximately once per month and are donation-based. I’ll definitely go back!
