Free Yoga for Shoulders Video
My number one problem area is my tight hamstrings. My number two problem area is my tight shoulders. Years of doing web design, plus a natural tendency to round my shoulders, has resulted in a lot of tension being held up there. Les Leventhal has put up a nice 30-minute free yoga video working on the shoulders. Hurrah! I need more videos like this one! You can watch it here:
FREE Class 5 – Shoulders [Full Length Premium Version] from Les Leventhal on Vimeo.
This is a good class for physically fit people who want to work on strengthening the upper body while opening up the chest and shoulder area. The beginning portion is a bit strenuous, particularly for the upper body and core. If you are a beginner, I’d recommend coming to your knees in dolphin plank.
P.S. I love half-hour online yoga classes like these. You can get a decent workout at home without having to invest two or more hours of your time (as when you go to a live yoga class).
YogAlign is an excellent, pain-free yoga method to check out. Michaelle Edward’s has worked with famous yogis, surfers & professional athletes all suffering from chronic pain & poor spinal alignment – the cause of a vast array of ailments. Check out her website at manayoga.com – I think you’ll find it a live changing discovery!