Free Chair Yoga Video

Here’s a free video showing a simple chair yoga routine for people of varying yoga levels and abilities. Even if you think you don’t need the chair – try it. You may find you get some additional stretches in surprising ways.

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2 Responses to “Free Chair Yoga Video”


  1. The video looks great. Teaching yoga in a funny way attracts children.

  2. Sher

    I am so pleased to find this video. I have wanted to teach my Mom some yoga but she is wheel chair bound but there is a lot of this she will be able to do! Thanks!!

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