Free Chair Yoga Video
March 26th, 2009 at 6:13pm |
Here’s a free video showing a simple chair yoga routine for people of varying yoga levels and abilities. Even if you think you don’t need the chair – try it. You may find you get some additional stretches in surprising ways.
Posted in Hatha Yoga, Online Yoga
The video looks great. Teaching yoga in a funny way attracts children.
I am so pleased to find this video. I have wanted to teach my Mom some yoga but she is wheel chair bound but there is a lot of this she will be able to do! Thanks!!
I love your chair Yoga. I did yoga in the past but I had surgery on both knees and had to stop. As you can understand I cannot bend my knees. How can I do the chair yoga without beding my knees too deeply?