That Big Golden Bridge Gong
On the recommendation of a friend, I went to a gong meditation at Golden Bridge Yoga on Friday night. I had never been to Golden Bridge before, and I’m admittedly cautious about Kundalini Yoga due to some of the controversies surrounding it.
The gong workshop was fantastic…I had always wondered what the point was of doing all those Kundalini Yoga exercises where you are doing breath of fire and holding your arms up in the air until you think they are going to fall off. Well, as a preparation for a deep, long meditation, those exercises were just the ticket. The gong sound healing seemed to penetrate every pore, and I left feeling like I had wiped away millions of years of karmic crap.
I’ll definitely go again for their gong workshops. That was a treat.