namasteph yoga blog

I taught a friend of mine a kundalini yoga set today. He wanted to see if yoga could help open up his chakras. So I read his energy before doing the set – his chakras were very shut down on the back. After the yoga and meditation, I did a second reading. The chakras had all opened up!

The great thing is, we didn’t even do the full length of the meditations, because my friend was new to yoga, and the meditations were a bit strenuous. (They involved arms being held up and waved around.) So even a shortened kundalini yoga set and meditation had a beneficial effect on the chakras. Good to remember when you are short on time and thinking that a quick dose of yoga won’t do much – it actually does have a very beneficial effect!