Kirtan Kriya Meditation
May 23rd, 2009 at 11:07pm |
The Kirtan Kriya is an excellent meditation for brain health. Scientific studies have actually shown that this meditation can improve short-term memory. The following video gives an excellent explanation of how to perform Kirtan Kriya:
After watching the explanatory video, you can perform the meditation with her at the follow up video.
Posted in Kundalini Yoga
