Kirtan Kriya Meditation
May 23rd, 2009 at 11:07pm |
The Kirtan Kriya is an excellent meditation for brain health. Scientific studies have actually shown that this meditation can improve short-term memory. The following video gives an excellent explanation of how to perform Kirtan Kriya:
After watching the explanatory video, you can perform the meditation with her at the follow up video.
Posted in Kundalini Yoga
Meditation does indeed increase brain flow to the brain, and the 12-minute Kirtan Kriya singing meditation has actually been proven to improve memory function in individuals with proven memory loss. These studies were sponsored by the Alzheimer’s Research and Prevention Foundation and more information is available online at http://www.alzheimersprevention.org/research.