Shakti Parwha Kaur Khalsa’s Beginners Kundalini Class
Shakti Parwha Kaur Khalsa is a Kundalini Sikh who wrote an often recommended book Kundalini Yoga: Flow of Eternal Power. While I found the book a bit too focused on the strict Sikh lifestyle for my tastes, Shakti Parwha is friendly and sincere. Since she teaches classes here in Los Angeles at Yoga West on Saturday mornings. She was Yogi Bhajan’s first student in America, and she is quite old now (70s or above). Her teaching style is gentle, informative, and accessible.
If you are looking to get started with Kundalini Yoga and you live in Los Angeles, I would heartily recommend her class. Even if you’ve done Kundalini Yoga for a while, you still might want to check it out. She gives a little movie review at the end of the class. She actually told us that surprisingly, she found the recent “Hell Boy” movie to be quite good. 
