namasteph yoga blog

Super Brain Yoga (sometimes spelled Superbrain Yoga) is a technique brought to us by pranic healing. It is an exercise that is supposed to balance the left and right hemispheres on the brain. It is supposed to help you become smarter. Some report that it has helped children with autism. Here is a news report on the technique:

For a demonstration, check out this video. (However, according to the information I’ve read, this woman has the inhale and exhale mixed up. You should inhale on the way down and exhale on the way up.)

For specific instructions, check out these links:

http://www.aarpmagazine.org/health/your_brain_on_exercise.html

http://www.ehow.com/how_2330888_do-super-brain-yoga.html

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