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	<title>namasteph yoga blog</title>
	<link>http://namasteph.com</link>
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		<title>Free Intro to Yoga Playshop</title>
		<description><![CDATA[This Free Intro to Yoga Playshop will give you the information and confidence you need to start your own yoga practice, no matter what your age or fitness level. 
We will start with a brief talk about the history of yoga and the different styles of yoga available. Then, you will be able to participate [...]]]></description>
		<link>http://namasteph.com/los-angeles-yoga/free-intro-to-yoga-playshop/</link>
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		<title>It&#8217;s the Breath: Kundalini vs. Hatha Yoga for Stress</title>
		<description><![CDATA[As I start 2010 I find myself turning more and more to kundalini yoga in my home practice, with some hatha yoga as my warm-up. I do the hatha yoga to stretch and tone, and the kundalini yoga kicks it up a notch with the powerful breath and meditation techniques. Where kundalini yoga kicks hatha&#8217;s [...]]]></description>
		<link>http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/</link>
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		<title>Learn Breath of Fire in One Minute</title>
		<description><![CDATA[I was looking for a video that explained breath of fire to email a client. The first one I found was long-winded and a bit tedious to get through&#8230;just get to the instruction! So I was happy to find this clip on YouTube&#8230;she teaches you breath of fire in a very simple manner, in one [...]]]></description>
		<link>http://namasteph.com/kundalini-yoga/learn-breath-of-fire-in-one-minute/</link>
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		<title>Kriya of Liberation With Gurmukh</title>
		<description><![CDATA[Gurmukh explains how to do the Kriya of Liberation meditation from kundalini yoga:

Note: I&#8217;ve been getting a lot of comments on my arms lately&#8230;about how in shape they are. I do believe it&#8217;s from doing all those kundalini yoga kriyas and meditations that involve holding or moving the arms for various lengths of time. So [...]]]></description>
		<link>http://namasteph.com/gurus-and-celebrity-yogis/kriya-of-liberation-with-gurmukh/</link>
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		<title>Yoga in Chairs Training at the End of September</title>
		<description><![CDATA[I had a terrific experience when I took Liz Franklin&#8217;s Yoga in Chairs training. Liz is one of the nicest, most genuine, and thorough teachers you&#8217;ll ever find. Chair yoga is a fantastic addition to your yoga teaching arsenal &#8211; it means you can help seniors and people with physical limitations (including those in wheelchairs). [...]]]></description>
		<link>http://namasteph.com/teacher-training/yoga-in-chairs-training/</link>
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		<title>Kundalini Yoga on the News</title>
		<description><![CDATA[Here&#8217;s a real nice news story on kundalini yoga in Phoenix. It&#8217;s a great introduction:

]]></description>
		<link>http://namasteph.com/kundalini-yoga/kundalini-yoga-on-the-news/</link>
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		<title>Don&#8217;t Be a Yoga Ditz</title>
		<description><![CDATA[I have a little yoga peeve I&#8217;d like to share. There&#8217;s a woman who teaches classes at a gym I teach at, and whenever she sends out an email to the other yoga teachers, she often signs it with hugs and kisses, i.e.:
xox
And maybe a smiley face. Sometimes, if she&#8217;s in a hurry, it will [...]]]></description>
		<link>http://namasteph.com/general/dont-be-a-yoga-ditz/</link>
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		<title>New Yoga Classes on Los Angeles Westside</title>
		<description><![CDATA[I am happy to announce I am starting new public yoga classes on LA&#8217;s westside at the Gateway Portal for Health and Welness. These are all levels classes with a spiritual focus &#8211; one is an hour-long class where we focus on our intentions for the upcoming week. The other is a hatha yoga class [...]]]></description>
		<link>http://namasteph.com/yoga-news/new-yoga-classes-on-los-angeles-westside/</link>
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		<title>25 Ways to Reuse Your &#8216;Old&#8217; Yoga Mat</title>
		<description><![CDATA[Found on the Jade Yoga website&#8230;I don&#8217;t think they&#8217;ll mind if I pass the info along:
Thanks Jolene Bennis Dimitroff of Yoga Tree in San Francisco for the following list of &#8220;25 Ways to Reuse Your &#8216;Old&#8217; Yoga Mat&#8221;

 Look for reuses www.freecycle.org or email info@jadeyoga.com
Use as a seat liner for the back seat in the [...]]]></description>
		<link>http://namasteph.com/yoga-gear/25-ways-to-reuse-your-old-yoga-mat/</link>
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		<title>Free Yoga for Shoulders Video</title>
		<description><![CDATA[My number one problem area is my tight hamstrings. My number two problem area is my tight shoulders. Years of doing web design, plus a natural tendency to round my shoulders, has resulted in a lot of tension being held up there. Les Leventhal has put up a nice 30-minute free yoga video working on [...]]]></description>
		<link>http://namasteph.com/online-yoga/free-yoga-for-shoulders-video/</link>
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