I am doing a 40-day kundalini yoga meditation for a fantastic teleclass I am taking on “The Art of Soul Listening.” It’s a meditation using the Pran Bandha Mantra, sometimes referred to as “Pavan Guru” or “Pavan Pavan.” This is the first time I’ve done a kundalini yoga meditation daily and the experience has been [...]
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My friend got two free tickets to the sold out Krishna Das concert in Los Angeles last night, hurrah. It was at the YogaWorks in Larchmont Village. The place was totally packed wall-to-wall with yoga people, sitting directly on the floor with perhaps a cushion or blanket. We lucked out and got a spot on [...]
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I saw the Temple Bhajan Band last night at the Sivananda Yoga Center. I enjoy chanting and singing, but I wouldn’t call myself a “fan” of kirtan specifically. The band was actually much better than I expected (well, to be honest, I don’t know what I expected). The singing was terrific, the drumbeat quite hypnotic, [...]
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