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	<title>namasteph yoga blog &#187; Sivananda Yoga</title>
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		<title>Headstand Falling Over Fear</title>
		<link>http://namasteph.com/sivananda-yoga/headstand-falling-over-fear/</link>
		<comments>http://namasteph.com/sivananda-yoga/headstand-falling-over-fear/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 06:40:08 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Sivananda Yoga]]></category>
		<category><![CDATA[headstand]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=153</guid>
		<description><![CDATA[I can do a headstand just fine but I&#8217;m always terrified of falling over backwards, so I usually cheat and position myself near a wall. Part of this is due to my tight hamstring issue &#8211; I can&#8217;t walk my feet up close to my body and lift myself up, I have to &#8220;jump&#8221; up [...]]]></description>
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		<title>Thoughts on the Bikram Series</title>
		<link>http://namasteph.com/practice-log/thoughts-on-the-bikram-series/</link>
		<comments>http://namasteph.com/practice-log/thoughts-on-the-bikram-series/#comments</comments>
		<pubDate>Sun, 18 May 2008 17:13:26 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bikram / Hot Yoga]]></category>
		<category><![CDATA[Practice Log]]></category>
		<category><![CDATA[Sivananda Yoga]]></category>

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		<description><![CDATA[I&#8217;ve just started learning the Bikram series at home. Living in Los Angeles, I&#8217;d actually love to experience the bombastic personality Bikram in person (his school is a short drive away), but I can&#8217;t. Hot yoga is counterindicated for my chronic fatigue syndrome. (CFS sufferers have a tendency towards orthostatic hypotension, which means we have [...]]]></description>
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		<title>Free Meditation at LA Sivananda Center</title>
		<link>http://namasteph.com/los-angeles-yoga/free-meditation-at-la-sivananda-center/</link>
		<comments>http://namasteph.com/los-angeles-yoga/free-meditation-at-la-sivananda-center/#comments</comments>
		<pubDate>Wed, 09 Jan 2008 17:21:30 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Los Angeles Yoga]]></category>
		<category><![CDATA[Sivananda Yoga]]></category>

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		<description><![CDATA[The Los Angeles Sivananda Yoga Vedanta Center is now offering a free 30-minute silent meditation four nights a week at 8:30 pm: Monday, Tuesday, Thursday, and Friday. (Wednesday night is Satsang starting at 7 pm, which includes meditation, chanting and a reading.) The full schedule is available here. Share on Facebook]]></description>
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		<title>Yoga Class at the Sivananda Yoga Center</title>
		<link>http://namasteph.com/practice-log/yoga-class-at-the-sivananda-yoga-center/</link>
		<comments>http://namasteph.com/practice-log/yoga-class-at-the-sivananda-yoga-center/#comments</comments>
		<pubDate>Sat, 01 Sep 2007 00:27:43 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Los Angeles Yoga]]></category>
		<category><![CDATA[Practice Log]]></category>
		<category><![CDATA[Sivananda Yoga]]></category>

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		<description><![CDATA[Took a class at the Sivananda Yoga Vedanta Center last night. I guess Sivananda Yoga is not considered trendy or flashy these days, being &#8220;classical yoga&#8221; and all that, but still, I wonder why more people don&#8217;t take the classes there. With a $35/year membership, drop-in classes are only $10. This is insanely cheap for [...]]]></description>
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		<title>Los Angeles Sivananda Remodel</title>
		<link>http://namasteph.com/los-angeles-yoga/los-angeles-sivananda-remodel/</link>
		<comments>http://namasteph.com/los-angeles-yoga/los-angeles-sivananda-remodel/#comments</comments>
		<pubDate>Tue, 31 Jul 2007 21:01:14 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Los Angeles Yoga]]></category>
		<category><![CDATA[Sivananda Yoga]]></category>

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		<description><![CDATA[The Los Angeles Sivananda Yoga Center has been undergoing a remodel to install hardwood floors and create a new space up front as a small boutique/entranceway. So far, the hardwood floors are in place, and now the final touches are in progress. It looks great! On another note&#8230;I used to be able to go to [...]]]></description>
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