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	<title>namasteph yoga blog &#187; Qigong</title>
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		<title>Nightly Yoga Routine</title>
		<link>http://namasteph.com/practice-log/nightly-yoga-routine/</link>
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		<pubDate>Tue, 06 Jan 2009 05:25:43 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Practice Log]]></category>
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		<description><![CDATA[I actually got into a decent night-time yoga routine before bed while I was visiting family for the holidays. I live on the West Coast; they live on the East Coast. I was always up after everyone else went to bed. I find that doing some gentle hatha yoga before bed calms my mind down [...]]]></description>
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