namasteph yoga blog

I was supposed to go to an Oscar party this evening, but I hadn’t seen any of the films except The Queen. After a stressful week (read: client’s checks keep bouncing), and fighting off a cold, some self-care was in order instead. So I’m doing a low-key yoga session this evening, without the TV on.

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It’s 12:30 am, and I am getting ready to do my yoga practice before bedtime. Tonight will not be a strenuous routine: mostly stretches, twists, and some back and forward bends. I have found that by practicing my forward bend each night before bed, I have made huge progress. It used to be I could [...]

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