namasteph yoga blog » Practice Log http://namasteph.com Tue, 10 Jan 2012 04:38:53 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 It’s the Breath: Kundalini vs. Hatha Yoga for Stress http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/ http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/#comments Sun, 10 Jan 2010 19:45:42 +0000 Stephanie http://namasteph.com/?p=248 http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/feed/ 2 Nightly Yoga Routine http://namasteph.com/practice-log/nightly-yoga-routine/ http://namasteph.com/practice-log/nightly-yoga-routine/#comments Tue, 06 Jan 2009 05:25:43 +0000 Stephanie http://namasteph.com/?p=141 http://namasteph.com/practice-log/nightly-yoga-routine/feed/ 0 In a Yoga Hole http://namasteph.com/practice-log/in-a-yoga-hole/ http://namasteph.com/practice-log/in-a-yoga-hole/#comments Fri, 14 Nov 2008 06:40:26 +0000 Stephanie http://namasteph.com/?p=115 http://namasteph.com/practice-log/in-a-yoga-hole/feed/ 0 Forward Bend Breakthrough!! http://namasteph.com/practice-log/forward-bend-breakthrough/ http://namasteph.com/practice-log/forward-bend-breakthrough/#comments Thu, 26 Jun 2008 20:50:16 +0000 Stephanie http://namasteph.com/?p=85 http://namasteph.com/practice-log/forward-bend-breakthrough/feed/ 2 Too Hot for Home Practice… http://namasteph.com/practice-log/too-hot-for-home-practice/ http://namasteph.com/practice-log/too-hot-for-home-practice/#comments Mon, 23 Jun 2008 07:21:01 +0000 Stephanie http://namasteph.com/?p=84 http://namasteph.com/practice-log/too-hot-for-home-practice/feed/ 0 Thoughts on the Bikram Series http://namasteph.com/practice-log/thoughts-on-the-bikram-series/ http://namasteph.com/practice-log/thoughts-on-the-bikram-series/#comments Sun, 18 May 2008 17:13:26 +0000 Stephanie http://namasteph.com/practice-log/thoughts-on-the-bikram-series/ http://namasteph.com/practice-log/thoughts-on-the-bikram-series/feed/ 2 Hamstrings + Heating Pad = Success! http://namasteph.com/practice-log/hamstrings-heating-pad-success/ http://namasteph.com/practice-log/hamstrings-heating-pad-success/#comments Tue, 06 May 2008 03:32:09 +0000 Stephanie http://namasteph.com/practice-log/hamstrings-heating-pad-success/ http://namasteph.com/practice-log/hamstrings-heating-pad-success/feed/ 0 Teacher Training: Completely Unprepared http://namasteph.com/teacher-training/teacher-training-completely-unprepared/ http://namasteph.com/teacher-training/teacher-training-completely-unprepared/#comments Thu, 20 Mar 2008 17:35:44 +0000 Stephanie http://namasteph.com/teacher-training/teacher-training-completely-unprepared/ http://namasteph.com/teacher-training/teacher-training-completely-unprepared/feed/ 1 Yoga Class at the Sivananda Yoga Center http://namasteph.com/practice-log/yoga-class-at-the-sivananda-yoga-center/ http://namasteph.com/practice-log/yoga-class-at-the-sivananda-yoga-center/#comments Sat, 01 Sep 2007 00:27:43 +0000 Stephanie http://namasteph.com/practice-log/yoga-class-at-the-sivananda-yoga-center/ http://namasteph.com/practice-log/yoga-class-at-the-sivananda-yoga-center/feed/ 1 Full Moon Yoga by Gurmukh http://namasteph.com/gurus-and-celebrity-yogis/full-moon-yoga-as-taught-by-gurmukh/ http://namasteph.com/gurus-and-celebrity-yogis/full-moon-yoga-as-taught-by-gurmukh/#comments Tue, 28 Aug 2007 22:32:40 +0000 Stephanie http://namasteph.com/yoga-flavors/full-moon-yoga-as-taught-by-gurmukh/ http://namasteph.com/gurus-and-celebrity-yogis/full-moon-yoga-as-taught-by-gurmukh/feed/ 0