namasteph yoga blog

OK, first let me get this off my chest (cough): Karen Voight’s obviously fake boobs aren’t so massive as to be overly distracting, but they do detract somewhat from the purity of the yoga here. This woman is in damn good shape but to the point of being a plastic, ripped Barbie doll. I actually [...]

Read the rest of Karen Voight’s YogaSculpt

I checked out Leslie’s Pilates Fusion class at Your Neighborhood Studio today. This class incorporates mat Pilates with some yoga thrown in (lots of downward facing dog as an arm strengthener - ouch!).
Once again, this was a terrific class that no-one else showed up to - lucky for me. I have taken some Pilates classes [...]

Read the rest of Pilates Fusion at Your Neighborhood Studio