I was looking for a video that explained breath of fire to email a client. The first one I found was long-winded and a bit tedious to get through…just get to the instruction! So I was happy to find this clip on YouTube…she teaches you breath of fire in a very simple manner, in one [...]
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My number one problem area is my tight hamstrings. My number two problem area is my tight shoulders. Years of doing web design, plus a natural tendency to round my shoulders, has resulted in a lot of tension being held up there. Les Leventhal has put up a nice 30-minute free yoga video working on [...]
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Here’s a free video showing a simple chair yoga routine for people of varying yoga levels and abilities. Even if you think you don’t need the chair – try it. You may find you get some additional stretches in surprising ways. Share on Facebook
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Here’s an interesting news clip on an apparent rise in yoga injuries due to amateurs watching other amateurs teach yoga on the Internet. (Or, alternatively, amateurs trying to attempt the advanced yoga poses they see online.) Share on Facebook
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I have to admit I am not a huge fan of a lot of Gaiam videos…I do think they have gotten better in recent years, but the ones I had in the 90s (more the Living Arts era) were so serious. Gaiam Yoga Club is Rodney Yee’s online yoga course (with his wife Colleen Saidman) [...]
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There’s this nice, semi-slick website that is offering free daily yoga videos for free. (Eventually, they will charge a fee for accessing the archives.) It’s called Yoga Today. I just heard about it so I will try some videos and report back to you later! But this online yoga thing is definitely the future of [...]
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