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	<title>namasteph yoga blog &#187; Kundalini Yoga</title>
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		<title>White Tantric Yoga and Yogi Bhajan&#8217;s Spirit</title>
		<link>http://namasteph.com/kundalini-yoga/white-tantric-yoga-and-yogi-bhajans-spiri/</link>
		<comments>http://namasteph.com/kundalini-yoga/white-tantric-yoga-and-yogi-bhajans-spiri/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 06:02:32 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=337</guid>
		<description><![CDATA[I went to my first White Tantric Yoga event on Saturday. It is a day-long kundalini yoga event where you do partner meditations. Despite the use of the term &#8220;tantra,&#8221; there is nothing sexual about it. (While it is encouraged to have men facing women for the rows of partners, anyone, male or female, can [...]]]></description>
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		<slash:comments>9</slash:comments>
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		<title>Kundalini Yoga in Austin</title>
		<link>http://namasteph.com/kundalini-yoga/kundalini-yoga-in-austin/</link>
		<comments>http://namasteph.com/kundalini-yoga/kundalini-yoga-in-austin/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 06:02:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=304</guid>
		<description><![CDATA[I&#8217;ve taken a few kundalini yoga classes in Austin, and it&#8217;s funny how they are the same, and yet different, from the ones in Los Angeles. First off, Austin being a much smaller city than Los Angeles, there aren&#8217;t as many yoga studios in general. And as far as I know, Austin does not have [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>It&#8217;s the Breath: Kundalini vs. Hatha Yoga for Stress</title>
		<link>http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/</link>
		<comments>http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:45:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Practice Log]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=248</guid>
		<description><![CDATA[As I start 2010 I find myself turning more and more to kundalini yoga in my home practice, with some hatha yoga as my warm-up. I do the hatha yoga to stretch and tone, and the kundalini yoga kicks it up a notch with the powerful breath and meditation techniques. Where kundalini yoga kicks hatha&#8217;s [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Learn Breath of Fire in One Minute</title>
		<link>http://namasteph.com/kundalini-yoga/learn-breath-of-fire-in-one-minute/</link>
		<comments>http://namasteph.com/kundalini-yoga/learn-breath-of-fire-in-one-minute/#comments</comments>
		<pubDate>Tue, 24 Nov 2009 05:28:13 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Online Yoga]]></category>
		<category><![CDATA[pranayama]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=246</guid>
		<description><![CDATA[I was looking for a video that explained breath of fire to email a client. The first one I found was long-winded and a bit tedious to get through&#8230;just get to the instruction! So I was happy to find this clip on YouTube&#8230;she teaches you breath of fire in a very simple manner, in one [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Kriya of Liberation With Gurmukh</title>
		<link>http://namasteph.com/gurus-and-celebrity-yogis/kriya-of-liberation-with-gurmukh/</link>
		<comments>http://namasteph.com/gurus-and-celebrity-yogis/kriya-of-liberation-with-gurmukh/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 17:00:47 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Gurus and Celebrity Yogis]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Gurmukh]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=244</guid>
		<description><![CDATA[Gurmukh explains how to do the Kriya of Liberation meditation from kundalini yoga: Note: I&#8217;ve been getting a lot of comments on my arms lately&#8230;about how in shape they are. I do believe it&#8217;s from doing all those kundalini yoga kriyas and meditations that involve holding or moving the arms for various lengths of time. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kundalini Yoga on the News</title>
		<link>http://namasteph.com/kundalini-yoga/kundalini-yoga-on-the-news/</link>
		<comments>http://namasteph.com/kundalini-yoga/kundalini-yoga-on-the-news/#comments</comments>
		<pubDate>Sat, 22 Aug 2009 18:04:58 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=239</guid>
		<description><![CDATA[Here&#8217;s a real nice news story on kundalini yoga in Phoenix. It&#8217;s a great introduction: Share on Facebook]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Kirtan Kriya Meditation</title>
		<link>http://namasteph.com/kundalini-yoga/kirtan-kriya-meditation/</link>
		<comments>http://namasteph.com/kundalini-yoga/kirtan-kriya-meditation/#comments</comments>
		<pubDate>Sun, 24 May 2009 07:07:06 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=206</guid>
		<description><![CDATA[The Kirtan Kriya is an excellent meditation for brain health. Scientific studies have actually shown that this meditation can improve short-term memory. The following video gives an excellent explanation of how to perform Kirtan Kriya: After watching the explanatory video, you can perform the meditation with her at the follow up video. A written outline [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Yoga Change Your Life?</title>
		<link>http://namasteph.com/general/does-yoga-change-your-life/</link>
		<comments>http://namasteph.com/general/does-yoga-change-your-life/#comments</comments>
		<pubDate>Mon, 11 May 2009 01:27:08 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[General Thoughts]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=201</guid>
		<description><![CDATA[Over the years I&#8217;ve heard a lot of people saying that yoga changed their lives, to the point where it seems to become a cliche. I find for myself, however, that yoga has been instrumental in helping me achieve a greater peace of mind and contentment. I believe it&#8217;s a combination of two things, the [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Yogi Bhajan&#8217;s 1,000 Day Sadhana</title>
		<link>http://namasteph.com/gurus-and-celebrity-yogis/yogi-bhajans-1000-day-sadhana/</link>
		<comments>http://namasteph.com/gurus-and-celebrity-yogis/yogi-bhajans-1000-day-sadhana/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 19:13:02 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Gurus and Celebrity Yogis]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yogi Bhajan]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=163</guid>
		<description><![CDATA[Today is the start of a massive worldwide &#8220;sadhana&#8221; or daily spiritual practice aimed at helping us transition to the Aquarian Age. The meditation was given to us by Yogi Bhajan, and it is now being shared by the kundalini yoga community. The suggested meditation is daily for 11 minutes for the next 1,000 days [...]]]></description>
		<wfw:commentRss>http://namasteph.com/gurus-and-celebrity-yogis/yogi-bhajans-1000-day-sadhana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pavan Guru Meditation</title>
		<link>http://namasteph.com/yoga-music/pavan-guru-meditation/</link>
		<comments>http://namasteph.com/yoga-music/pavan-guru-meditation/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 07:45:16 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Yoga Music]]></category>
		<category><![CDATA[mantra]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=150</guid>
		<description><![CDATA[I am doing a 40-day kundalini yoga meditation for a fantastic teleclass I am taking on &#8220;The Art of Soul Listening.&#8221; It&#8217;s a meditation using the Pran Bandha Mantra, sometimes referred to as &#8220;Pavan Guru&#8221; or &#8220;Pavan Pavan.&#8221; This is the first time I&#8217;ve done a kundalini yoga meditation daily and the experience has been [...]]]></description>
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		<slash:comments>0</slash:comments>
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