June 26th, 2009 at 1:53pm |
Yoga Journal has published an interesting article on yoga’s positive effects for chronic fatigue sufferers. They cited a study where yoga was found to be extremely beneficial for CFS sufferers: Searching for solid scientific data on what works and what doesn’t, Hartz and his associate Suzanne Bentler launched a study four years ago. They asked [...]
Share on Facebook
Read the rest of Interesting Article on Yoga and Chronic Fatigue Syndrome
May 10th, 2009 at 5:27pm |
Over the years I’ve heard a lot of people saying that yoga changed their lives, to the point where it seems to become a cliche. I find for myself, however, that yoga has been instrumental in helping me achieve a greater peace of mind and contentment. I believe it’s a combination of two things, the [...]
Share on Facebook
Read the rest of Does Yoga Change Your Life?
April 5th, 2009 at 7:38pm |
So it may take Gaiam Yoga Club to finally get me to try handstand. Well, I am trying it, but up against the wall in my hallway. Rodney Yee suggests climbing your way up into handstand using a door jamb, but my doors must be super narrow because there is no way I can fit [...]
Share on Facebook
Read the rest of Hanstand in a Door Jamb
March 26th, 2009 at 6:13pm |
Here’s a free video showing a simple chair yoga routine for people of varying yoga levels and abilities. Even if you think you don’t need the chair – try it. You may find you get some additional stretches in surprising ways. Share on Facebook
Share on Facebook
Read the rest of Free Chair Yoga Video
February 4th, 2009 at 10:40pm |
I can do a headstand just fine but I’m always terrified of falling over backwards, so I usually cheat and position myself near a wall. Part of this is due to my tight hamstring issue – I can’t walk my feet up close to my body and lift myself up, I have to “jump” up [...]
Share on Facebook
Read the rest of Headstand Falling Over Fear
January 5th, 2009 at 9:25pm |
I actually got into a decent night-time yoga routine before bed while I was visiting family for the holidays. I live on the West Coast; they live on the East Coast. I was always up after everyone else went to bed. I find that doing some gentle hatha yoga before bed calms my mind down [...]
Share on Facebook
Read the rest of Nightly Yoga Routine
December 17th, 2008 at 9:11pm |
After spending some time with the Gaiam Yoga Club, here are a few second thoughts on it. I was impressed with it when I first tried out the program, and I still think it is a good way to learn yoga. The club is definitely something you’ll need to commit time and attention to if [...]
Share on Facebook
Read the rest of Gaiam Yoga Club – A Second Review
December 9th, 2008 at 7:21am |
OK, it’s really not fair of me to target “gym yoga teachers” because I am one of those gym yoga teachers (currently subbing at a chain I will not mention so they won’t get on my case about publicizing their company on my blog). Gym yoga isn’t always bad – it depends on the teacher, [...]
Share on Facebook
Read the rest of Distracted Gym Yoga Teachers…and iPods
October 14th, 2008 at 9:15pm |
I discovered that Blockbuster has some yoga videos to rent online. The selection is pretty thin but I managed to find Yoga Journal’s Yoga for Stress With Dr. Baxter Bell. You might think from the cover (an attractive blond woman) that Dr. Bell is a woman, but no. Dr. Bell is a guy, and there [...]
Share on Facebook
Read the rest of Yoga Journal’s Yoga for Stress With Dr. Baxter Bell
February 19th, 2008 at 12:22am |
I am very excited; I have signed up for the seven-week 200-hour yoga teacher training at Karuna Yoga in Los Feliz (in Los Angeles). I found out about it from a client of mine who raved about it. So I went over to Karuna Yoga, tried a class with founder and teacher Kelly Wood, and [...]
Share on Facebook
Read the rest of Yoga Teacher Training at Karuna Yoga