<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>namasteph yoga blog &#187; Hatha Yoga</title>
	<atom:link href="http://namasteph.com/category/hatha-yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://namasteph.com</link>
	<description></description>
	<lastBuildDate>Thu, 12 Apr 2012 13:33:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Has Yoga Gotten Too Athletic?</title>
		<link>http://namasteph.com/hatha-yoga/has-yoga-gotten-too-athletic/</link>
		<comments>http://namasteph.com/hatha-yoga/has-yoga-gotten-too-athletic/#comments</comments>
		<pubDate>Thu, 27 Jan 2011 19:01:10 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Austin Yoga]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[gentle yoga]]></category>
		<category><![CDATA[power yoga]]></category>
		<category><![CDATA[vinyasa flow]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=328</guid>
		<description><![CDATA[Yoga has changed dramatically in the past 20 years. In some ways, it is barely recognizable from the &#8220;mainstream&#8221; yoga that used to be practiced in the 80s and early 90s. I am not even that old, but I remember a day when there were no hatha flow classes. No power yoga, no vinyasa flow&#8230;just [...]]]></description>
		<wfw:commentRss>http://namasteph.com/hatha-yoga/has-yoga-gotten-too-athletic/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Hiking Yoga!</title>
		<link>http://namasteph.com/hatha-yoga/hiking-yoga/</link>
		<comments>http://namasteph.com/hatha-yoga/hiking-yoga/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 04:41:45 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Hiking Yoga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=326</guid>
		<description><![CDATA[I&#8217;m stoked! I was checking Groupon and saw they had a deal for Hiking Yoga. What is Hiking Yoga? It is a combination of hiking and yoga. How cool! And it is just starting up in Austin. So I got my Groupon and will be checking it out soon (well, once the weather gets a [...]]]></description>
		<wfw:commentRss>http://namasteph.com/hatha-yoga/hiking-yoga/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Where Did Inhale Yoga Go?</title>
		<link>http://namasteph.com/gurus-and-celebrity-yogis/where-did-inhale-yoga-go/</link>
		<comments>http://namasteph.com/gurus-and-celebrity-yogis/where-did-inhale-yoga-go/#comments</comments>
		<pubDate>Sat, 14 Aug 2010 05:32:26 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Gurus and Celebrity Yogis]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Inhale Yoga]]></category>
		<category><![CDATA[Steve Ross]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=275</guid>
		<description><![CDATA[By and far, the most traffic I get to this blog comes from a review of Steve Ross&#8217;s Inhale Yoga I wrote back in 2007. Inhale Yoga was made about 10 years ago, but it is still very popular! Inhale usually airs on the Oxygen television network but has been on hiatus. Ever since Inhale [...]]]></description>
		<wfw:commentRss>http://namasteph.com/gurus-and-celebrity-yogis/where-did-inhale-yoga-go/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Yoga Teachers Who Talk Too Much</title>
		<link>http://namasteph.com/hatha-yoga/yoga-teachers-who-talk-too-much/</link>
		<comments>http://namasteph.com/hatha-yoga/yoga-teachers-who-talk-too-much/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 19:10:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=253</guid>
		<description><![CDATA[A note to some of you yoga teachers out there. I love you, but could you just shut up a little when teaching? There is nothing worse than getting into a pose and have the teacher chatting at you with micro-adjustments until your brain gets numb. Sometimes you just want to breathe and turn inward. [...]]]></description>
		<wfw:commentRss>http://namasteph.com/hatha-yoga/yoga-teachers-who-talk-too-much/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Free Intro to Yoga Playshop</title>
		<link>http://namasteph.com/los-angeles-yoga/free-intro-to-yoga-playshop/</link>
		<comments>http://namasteph.com/los-angeles-yoga/free-intro-to-yoga-playshop/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 21:05:18 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Los Angeles Yoga]]></category>
		<category><![CDATA[workshops]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=251</guid>
		<description><![CDATA[This Free Intro to Yoga Playshop will give you the information and confidence you need to start your own yoga practice, no matter what your age or fitness level. We will start with a brief talk about the history of yoga and the different styles of yoga available. Then, you will be able to participate [...]]]></description>
		<wfw:commentRss>http://namasteph.com/los-angeles-yoga/free-intro-to-yoga-playshop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>It&#8217;s the Breath: Kundalini vs. Hatha Yoga for Stress</title>
		<link>http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/</link>
		<comments>http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 19:45:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Kundalini Yoga]]></category>
		<category><![CDATA[Practice Log]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=248</guid>
		<description><![CDATA[As I start 2010 I find myself turning more and more to kundalini yoga in my home practice, with some hatha yoga as my warm-up. I do the hatha yoga to stretch and tone, and the kundalini yoga kicks it up a notch with the powerful breath and meditation techniques. Where kundalini yoga kicks hatha&#8217;s [...]]]></description>
		<wfw:commentRss>http://namasteph.com/practice-log/kundalini-vs-hatha-yoga/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>New Yoga Classes on Los Angeles Westside</title>
		<link>http://namasteph.com/yoga-news/new-yoga-classes-on-los-angeles-westside/</link>
		<comments>http://namasteph.com/yoga-news/new-yoga-classes-on-los-angeles-westside/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 20:38:32 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Los Angeles Yoga]]></category>
		<category><![CDATA[Yoga News]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=233</guid>
		<description><![CDATA[I am happy to announce I am starting new public yoga classes on LA&#8217;s westside at the Gateway Portal for Health and Welness. These are all levels classes with a spiritual focus &#8211; one is an hour-long class where we focus on our intentions for the upcoming week. The other is a hatha yoga class [...]]]></description>
		<wfw:commentRss>http://namasteph.com/yoga-news/new-yoga-classes-on-los-angeles-westside/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Yoga for Shoulders Video</title>
		<link>http://namasteph.com/online-yoga/free-yoga-for-shoulders-video/</link>
		<comments>http://namasteph.com/online-yoga/free-yoga-for-shoulders-video/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 06:36:42 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Online Yoga]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=225</guid>
		<description><![CDATA[My number one problem area is my tight hamstrings. My number two problem area is my tight shoulders. Years of doing web design, plus a natural tendency to round my shoulders, has resulted in a lot of tension being held up there. Les Leventhal has put up a nice 30-minute free yoga video working on [...]]]></description>
		<wfw:commentRss>http://namasteph.com/online-yoga/free-yoga-for-shoulders-video/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Downdog: Heels Almost To Ground!</title>
		<link>http://namasteph.com/hatha-yoga/downdog-heels-almost-to-ground/</link>
		<comments>http://namasteph.com/hatha-yoga/downdog-heels-almost-to-ground/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 05:19:24 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[hamstrings]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=219</guid>
		<description><![CDATA[I hate my hamstrings. Oh, I know, I should love all those parts of my body that frustrate me, but I can&#8217;t find much love for my very very tight hamstrings. There is hope though&#8230;after years of hard work, I can finally see that a day might exist sometime in the future (perhaps far, but [...]]]></description>
		<wfw:commentRss>http://namasteph.com/hatha-yoga/downdog-heels-almost-to-ground/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Ashtanga Yoga&#8217;s Krishna Pattabhi Jois Dies at 93</title>
		<link>http://namasteph.com/gurus-and-celebrity-yogis/ashtanga-yogas-krishna-pattabhi-jois-dies-at-93/</link>
		<comments>http://namasteph.com/gurus-and-celebrity-yogis/ashtanga-yogas-krishna-pattabhi-jois-dies-at-93/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:43:21 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Gurus and Celebrity Yogis]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[ashtanga]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=216</guid>
		<description><![CDATA[I feel a little guilty &#8211; I had jokingly posted on Facebook yesterday taking names on who the next big celebrity to go would be. The general consensus was that we&#8217;d like to see some sort of evil despot like Kim Jong Il die, but no, it had to be a luminary from the yoga [...]]]></description>
		<wfw:commentRss>http://namasteph.com/gurus-and-celebrity-yogis/ashtanga-yogas-krishna-pattabhi-jois-dies-at-93/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

