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	<title>namasteph yoga blog &#187; Bikram / Hot Yoga</title>
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		<title>How I Survived My First Bikram Yoga Class</title>
		<link>http://namasteph.com/bikram-hot-yoga/how-i-survived-my-first-bikram-yoga-class/</link>
		<comments>http://namasteph.com/bikram-hot-yoga/how-i-survived-my-first-bikram-yoga-class/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 15:56:32 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bikram / Hot Yoga]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=386</guid>
		<description><![CDATA[I had previously felt that I would never try Bikram or hot yoga, because I was concerned that the heat might be too much for me. With my Chronic Fatigue Syndrome, I have mild orthostatic intolerance, which basically means if I have my head down (say in standing forward bend) and stand up too quickly, [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Maria Theresia &amp; Roberto&#8217;s Yoga Therapy</title>
		<link>http://namasteph.com/yoga-reviews/maria-theresia-robertos-yoga-therapy/</link>
		<comments>http://namasteph.com/yoga-reviews/maria-theresia-robertos-yoga-therapy/#comments</comments>
		<pubDate>Tue, 27 May 2008 18:20:32 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bikram / Hot Yoga]]></category>
		<category><![CDATA[Yoga Reviews]]></category>
		<category><![CDATA[DVDs]]></category>

		<guid isPermaLink="false">http://namasteph.com/?p=79</guid>
		<description><![CDATA[I would have never heard of these folks if it hadn&#8217;t been for Bookins, and it just goes to show you that there are yoga gems to be found outside the corporate offices of Gaiam. I am very selective about my yoga DVDs, and I find that most of the mainstream ones offered just don&#8217;t [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Thoughts on the Bikram Series</title>
		<link>http://namasteph.com/practice-log/thoughts-on-the-bikram-series/</link>
		<comments>http://namasteph.com/practice-log/thoughts-on-the-bikram-series/#comments</comments>
		<pubDate>Sun, 18 May 2008 17:13:26 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bikram / Hot Yoga]]></category>
		<category><![CDATA[Practice Log]]></category>
		<category><![CDATA[Sivananda Yoga]]></category>

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		<description><![CDATA[I&#8217;ve just started learning the Bikram series at home. Living in Los Angeles, I&#8217;d actually love to experience the bombastic personality Bikram in person (his school is a short drive away), but I can&#8217;t. Hot yoga is counterindicated for my chronic fatigue syndrome. (CFS sufferers have a tendency towards orthostatic hypotension, which means we have [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Hamstrings + Heating Pad = Success!</title>
		<link>http://namasteph.com/practice-log/hamstrings-heating-pad-success/</link>
		<comments>http://namasteph.com/practice-log/hamstrings-heating-pad-success/#comments</comments>
		<pubDate>Tue, 06 May 2008 03:32:09 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bikram / Hot Yoga]]></category>
		<category><![CDATA[Practice Log]]></category>

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		<description><![CDATA[OK&#8230;first off, I take absolutely NO RESPONSIBILITY for your use of the following method. DO THIS AT YOUR OWN RISK! As I&#8217;ve stated in an earlier blog post on Bikram, I just can&#8217;t see how I&#8217;d enjoy an overheated room while doing yoga. I&#8217;ve been taking some classes in 90 degree weather recently and I [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sorry, Bikram, No Hot Yoga for Me</title>
		<link>http://namasteph.com/gurus-and-celebrity-yogis/sorry-bikram-no-hot-yoga-for-me/</link>
		<comments>http://namasteph.com/gurus-and-celebrity-yogis/sorry-bikram-no-hot-yoga-for-me/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 08:05:41 +0000</pubDate>
		<dc:creator>Stephanie</dc:creator>
				<category><![CDATA[Bikram / Hot Yoga]]></category>
		<category><![CDATA[Gurus and Celebrity Yogis]]></category>
		<category><![CDATA[Los Angeles Yoga]]></category>

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		<description><![CDATA[I honestly don&#8217;t get the fascination with Bikram (generic term: Hot Yoga). We&#8217;ve been having this awful heat wave in LA, and I went to a regular yoga class on Sunday that was just steaming hot. The teacher ended up putting on the air conditioning, and we all breathed a sigh of relief. (And this [...]]]></description>
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		<slash:comments>0</slash:comments>
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