namasteph yoga blog

This Free Intro to Yoga Playshop will give you the information and confidence you need to start your own yoga practice, no matter what your age or fitness level.
We will start with a brief talk about the history of yoga and the different styles of yoga available. Then, you will be able to participate [...]

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As I start 2010 I find myself turning more and more to kundalini yoga in my home practice, with some hatha yoga as my warm-up. I do the hatha yoga to stretch and tone, and the kundalini yoga kicks it up a notch with the powerful breath and meditation techniques. Where kundalini yoga kicks hatha’s [...]

Read the rest of It’s the Breath: Kundalini vs. Hatha Yoga for Stress