Found on the Jade Yoga website…I don’t think they’ll mind if I pass the info along: Thanks Jolene Bennis Dimitroff of Yoga Tree in San Francisco for the following list of “25 Ways to Reuse Your ‘Old’ Yoga Mat” Look for reuses www.freecycle.org or email info@jadeyoga.com Use as a seat liner for the back seat [...]
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My number one problem area is my tight hamstrings. My number two problem area is my tight shoulders. Years of doing web design, plus a natural tendency to round my shoulders, has resulted in a lot of tension being held up there. Les Leventhal has put up a nice 30-minute free yoga video working on [...]
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I was searching the Internet in vain for any training offering a combination of yoga and QiGong or Tai Chi. In doing so, I stumbled across Dahn Yoga, which is billed as a form of Korean yoga. In checking out the Dahn Yoga website, I found a few centers close to me, but with costs [...]
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