Arm Balancing Poses: Do I Really Need to Do a Handstand?

January 10th, 2008 at 9:37am |

I have a friend who has recently become a fan of Anusara and she’s gotten crazy over arm balancing poses. Unfortunately, this has also made her into somewhat of an arm balance evangelist. When I told her I fell down in crow pose (bakasana), she started lecturing me on how it was all about a [...]

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Free Meditation at LA Sivananda Center

January 9th, 2008 at 9:21am |

The Los Angeles Sivananda Yoga Vedanta Center is now offering a free 30-minute silent meditation four nights a week at 8:30 pm: Monday, Tuesday, Thursday, and Friday. (Wednesday night is Satsang starting at 7 pm, which includes meditation, chanting and a reading.) The full schedule is available here.

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