namasteph yoga blog

One of the trendiest forms of yoga that you may not yet have heard of is Christian Yoga. You may not have heard of it, because it’s heartland-based and not something you’ll easily find in an urban center such as Los Angeles or New York City.
I am not a Christian, but I am fascinated with [...]

Read the rest of Christian Yoga - A Good Idea, But Quit With the Holier Than Thou ‘Tude!

I honestly don’t get the fascination with Bikram (generic term: Hot Yoga). We’ve been having this awful heat wave in LA, and I went to a regular yoga class on Sunday that was just steaming hot. The teacher ended up putting on the air conditioning, and we all breathed a sigh of relief. (And this [...]

Read the rest of Sorry, Bikram, No Hot Yoga for Me